Our Yoga Services
Discover authentic yoga practices designed to improve your physical health, mental well-being, and overall quality of life. From beginners to experienced practitioners, we have a class for everyone.
Find the Right Yoga Practice for You
At Dhyanam Yoga Studio, we offer a wide range of yoga programs that support physical fitness, mental clarity, emotional balance, and overall wellness. Every class is thoughtfully designed to help you achieve your personal health goals in a peaceful and supportive environment.
Explore Our Yoga Programs
Explore our carefully designed yoga programs that support physical health, mental well-being, relaxation, and overall wellness.
Traditional Yoga
Ashtanga Yoga
Build strength, flexibility, and discipline through dynamic yoga sequences.
Hatha Yoga
Improve posture, balance.
Vinyasa Yoga
Experience flowing movements synchronized with breath for greater flexibility and endurance.
Meditation & Breathwork
Meditation
Support a healthy pregnancy with safe and gentle yoga practices.
Pranayama
Practice breathing techniques to increase energy, focus, and inner calm.
Yoga Nidra
Experience deep relaxation for better sleep and stress relief.
Specialized Programs
Prenatal Yoga
Gentle, guided practices designed to support comfort and relaxation during pregnancy.
Postnatal Yoga
Practices supporting recovery, strength, flexibility, and well-being after childbirth.
Face Yoga
Natural facial exercises that improve muscle tone and promote healthy-looking skin.
Senior Citizen Yoga
Safe, low-impact yoga classes designed for older adults.
Stress Management Yoga
Relax your mind and body through calming yoga and breathing practices.
Weight Loss Yoga
Movement-based practices supporting fitness, flexibility, and healthy weight management.
Chair Yoga for Seniors
Gentle, chair-supported yoga to improve mobility, flexibility, balance, and relaxation.
Desk Yoga for Professionals
Simple stretches and breathing exercises to reduce stiffness, improve posture, and refresh the mind.
Kids Yoga
Fun yoga poses, breathing, and mindfulness activities to support flexibility, focus, balance, and confidence.
Flexible Options
Personal Yoga Sessions
One-on-one sessions tailored to individual goals and needs.
Online Group Yoga Classes
Join guided group sessions from the comfort of your home.
Class Schedule
| Day | Schedule |
| Monday–Friday | Morning: 5:30 AM – 6:50 AM |
| Monday–Friday | Evening Batch: Coming Soon |
| Saturday | Weekend Workshops |
| Sunday | Holiday |
Pricing
🌿 FREE Trial
👥 Monthly Group Classes – ₹1,499
Personal Yoga Sessions-₹400/class
Ready to Begin?
Choose a practice that fits your goals and take the first step toward better health and balance.